What is Reiki?

Reiki is a Japanese term for 'Universal Energy'. Eastern medicine has always recognised the importance of energy-based treatment, and therapies such as Acupuncture, Shiatsu, Tai Chi & Yoga aim to create a free-flow of energy though the body.

Reiki is a non-invasive therapy whose purpose is to treat holistically and to restore balance within the body (homeostasis). It works on every level, not just the physical.

The practice was developed early in the 20th century, by Mikao Usui, as a path for his students to self-heal and to reach self fulfilment, within Buddhist traditions. Healing others was a side benefit. When the practise was brought to the West, it became known as Reiki, a hands-on healing method, and any connections to a spiritual path were not mentioned.

Reiki is not a religion: there is no requirement to believe in any religion or even in Reiki itself, it works anyway.

What are the Benefits?

Reiki energy encourages deep relaxation and brings balance to body, mind and emotions, promoting calm and a sense of well-being at all levels. It can help us cope better with life's challenges, and regular sessions may help to promote development of a healthier, more resourceful state of being.

Reiki is a complementary therapy that may be used with confidence alongside orthodox healthcare, and being a gentle treatment it can be used safely with most people, regardless of age or frailty.

What Happens During A Session?

Reiki is a non-diagnostic, non-manipulative therapy, so it should be a restful and calming experience.

The recipient lies on the treatment couch fully clothed, covered by a blanket as required. You will be asked to remove your shoes and glasses; perhaps loosen tight belts. There will usually be music playing to help with relaxation.

The practitioner places their hands on or above you, non-intrusively, in a series of positions, each held for several minutes. This allows healing energy to flow into you, enabling your energy system to balance itself, release stress and promote your body's natural ability to heal itself.

Usually the treatment starts at the shoulders and head, working down to the feet, and takes about an hour. Recipients may notice warmth, tingling or coolness from the practitioner's hands, or maybe nothing but a profoundly calming effect, and some people fall deeply asleep.

After treatment, listen to your body and allow the energy to continue to work after the session ends. Drink plenty of water and rest if you feel tired. The beneficial effects may be felt for several days.

Sometimes emotional releases occur - laughter or tears - during or after the treatment. All this is quite normal, it's a positive part of healing and you will feel better afterwards. Reiki will only work for the person's highest good and therefore can do no harm.

Safety

Reiki is NOT an alternative to conventional medicine. You must not change the dose of any prescribed medications or treatments without consulting your GP or specialist first.

You should always consult a GP first about acute or infectious conditions, and in connection with problems of an urgent nature.

How Often do I Need to Have a Treatment?

A single Reiki session may make a difference. However, the effect of Reiki is cumulative and a course of regular treatments may be more effective. These can be weekly, fortnightly or less often, as requested by the client. Many clients like to 'top up' the benefits on a monthly basis after their initial course of treatments.